Cooking Class


Meal Prep Pals


Weekly live cooking class with recipes, instruction, accountability and support to help you lose weight & impove your health.

Lavi Re'

Specializes in nutrition and healthy lifestyle habits for:

  • Building immunity

  • Reversing disease

  • Weight Loss

  • Disease Prevention

NBHWC Certified Health Coach

Current MPH student w/emphasis in Vegetarian Nutrition

Creator of Medical Missionary Kids

Featured twice on KPFT radio

Hosted countless seminars in Houston, Bakersfield, CA and Kansas.

Ready to lose weight, but just need a little structure in your life? Join Meal Prep Pals! Meal Prep Palsis a fun, and interactive weekly, group cooking class.




Each week you meet with Lavi Re' for you personal coaching session where we review your goals, 8-Key Lifestyle Points and create a plan for the week.


You recieve a shopping list and recipes for the week designed to help you improve your health condition and/or lose weight - depending on your goal.


Virtual cooking classes are held live, each Sunday at 4:00pm CST where we prep a dish together.  During the cooking session you'll learn more about how nutrition affects your health, you'll be able to ask pressing questions, plus learn and encourage the other group members along the way.


Maximize your weight loss with virtual group workouts twice per week. If you can't make the live session, you have unlimited access to recorded workouts, so you can exercise at your own pace, while still prioritizing your health.

Accountability & Support:

Pals are all part of a private FB & Telegram group where we share pictures, laughs and most importantly - hold each other accountable, 

Meal Prep Pals $179.00/month and includes:

  • Weekly menu

  • Recipes & shopping list

  • Live group coaching

  • 1-on-1 Weekly coaching call

  • Instant access group workouts 

  • Video on demand - recorded workout & cooking sessions

  • Call to register & receive a free 30 minute consultation.


Make new friends as you learn new, delicious plant-based recipes from the comfort of your own home.